Can I Take Melatonin With Sleep Apnea

As part of the american sleep apnea association asaa latest webinar in a series of educational opportunities for patients wallace mendelson m d. You probably wonder if it s wise to take melatonin pills if you have a shift work disorder or another sleeping condition.

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The preferred treatment is the use of a continuous positive airway pressure or cpap device which helps to keep the airway open during sleep reports the national sleep foundation.

Can i take melatonin with sleep apnea. It can be taken as a sleep aid to help you fall asleep. It is not recommended that someone with severe sleep apnea take any type of sleeping pills as they could cause more relaxation of the airway tissue and therefore even more obstruction and blockage. The effect of melatonin on sleep and ventilatory control in obstructive sleep apnea the safety and scientific validity of this study is the responsibility of the study sponsor and investigators.

Sleep apnea that goes untreated can cause high blood pressure mood swings excessive fatigue and memory problems. However the consequences may be fatal when osa is combined with a lack of melatonin. No expert in the medical field but i am an expert in having sleep apnea.

As you are using your cpap then you are more like a person who does not have sleep apnea. When taken appropriately melatonin can improve sleep for shift workers those experiencing jet lag or in people with melatonin deficiency. Melatonin and sleep apnea.

If you choose to use melatonin i would recommend you not take over 3 5 mg at bedtime. As melatonin will make the muscles relax i would think it has a similar effec. Who should take it.

Patients with obstructive sleep apnea have a tough time getting a good night s sleep. Listing a study does not mean it has been evaluated by the u s. It is not however a magical cure all.

Don t try to take more than you need. Discussed the use of melatonin and also over the counter otc sleep aids. If you sleep better taking melatonin i would keep taking it.

Also it s important to keep in mind that obstructive sleep apnea can further affect melatonin production because it also affects the production of serotonin which as was mentioned before is directly related to melatonin. By eugena brooks. Here is what you should know before taking melatonin pills.

Now that you learn how melatonin works on your body you should know also the other side of the story. Stress factors presented by daily life can occasionally leave one lying awake at night. Current evidence suggests that synthetic forms of melatonin are safe nontoxic and nonaddictive.

It should not make much difference in how effective it is if you do or don t have sleep apnea. Anything that can make the muscles relax more like a few beers will make my sleep apnea worse. Melatonin is a naturally occurring hormone which helps to regulate our sleep cycle.

You may be tempted to take more melatonin to get sounder sleep but too high a dose can also cause those side effects which could disrupt your sleep even more.

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